crossfit 3039 essendon is you home for group training
One on One Coaching
We are all individuals and a private lesson will always emphasise a tailored, bespoke approach. Designed to give you what you need, private lessons are catered to give you the knowledge and "how to" to meet any challenge you've set yourself. Yes, that's right... like a Personal Trainer!

Hydra Movement offers a wide variety of training methods including:

  • Training inspired by the whole body movement philosophy which cover natural movement, crawling, balancing, climbing, jumping, brachiating and more
  • Mobility work, hand-balancing, and strength development using gymnastic strength methods such as gymnastic rings
  • Olympic lifting and its component lifts
  • Primal movement patterns 
  • Running techniques learnt from studying with some of the most experienced barefoot and conventional running technique coaches. 
  • Play based confidence building games

1-to-1 

  • Individual - Perfect if you prefer the undivided attention of the coach (me) or are a little bit shy about trying new things in front of other people.
  • Strategy - You will get a consultation to discuss, short/medium and long term goals
  • Movement - Tailored movement sessions based on your goals and needs
  • Food / Nutrition - Eat like you want to move. Not sure if your nutrition is working for you? An essential piece of the puzzle is what you chose to fuel yourself with. I will be happy to give advice on what works for me and emphasise taking responsibility into doing your own research on what works for you.
  • Rest for success - Often overlooked - strategies to combat/manage stress, rest and recover well is a huge tool to make you a better human.

ADDITIONAL 1-TO-1 BENEFITS

  • Access to a private Facebook group containing exclusive resources for your learning, and interaction with other students 
  • Opportunity to attend at least 3 group classes a week

GROUP TRAINING SESSIONS
Get the best of both worlds: the benefits of tailored movement sessions for your individual needs (best parts of personal training) combined with the high energy, bonding and motivating experience of sharing the journey/experience with others in a large group class. Not too big... still personal. The sweet spot.

  • Share the cost!
  • Stay motivated
  • Have fun with friends

Online coaching

If you require online coaching, please contact us through our contact form on the right

Make movement a priority

The body contributes far more to our lives than just physical attributes - it plays a major role in emotions, learning and relationships. The body is intimately involved in all our thought processes, understanding, emotions and decision making. The mind and body are inseparable - the body is your brain! Consequently, all learning, no matter how abstract, is physical. 

I am passionate about and coach movement. If you train, then train movement, not muscles. Movement is ancient. Movement was here first. Hunting and gathering, dancing round the fire, walking, climbing, running, jumping, crawling, lifting, swimming, fighting...even sex! These are all movements the human body is designed for. 

It is my job to give you the movement material you love. Once you've found it, turn it into your passion and your obsession. Become strong and become useful with my coaching as you begin to understand that exercise is optional but movement is essential.

You need to be reasonably self-sufficient and motivated to follow a tailored and progressive programme. If you are pushed for time but passionate, let me see if I can help. Cost-effective and bespoke private training for the busy individual or for those simply not in the same location.

If you’re still interested in training with me, please get in touch to find out more info about  Workshops, and other upcoming events.

    Get Me Started Today!