One on One Coaching
We are all individuals and a private lesson will always emphasise a tailored, bespoke approach. Designed to give you what you need, private lessons are catered to give you the knowledge and "how to" to meet any challenge you've set yourself. Yes, that's right... like a Personal Trainer!
Hydra Movement offers a wide variety of training methods including:
ADDITIONAL 1-TO-1 BENEFITS
GROUP TRAINING SESSIONS
Get the best of both worlds: the benefits of tailored movement sessions for your individual needs (best parts of personal training) combined with the high energy, bonding and motivating experience of sharing the journey/experience with others in a large group class. Not too big... still personal. The sweet spot.
If you require online coaching, please contact us through our contact form on the right
Make movement a priority
The body contributes far more to our lives than just physical attributes - it plays a major role in emotions, learning and relationships. The body is intimately involved in all our thought processes, understanding, emotions and decision making. The mind and body are inseparable - the body is your brain! Consequently, all learning, no matter how abstract, is physical.
I am passionate about and coach movement. If you train, then train movement, not muscles. Movement is ancient. Movement was here first. Hunting and gathering, dancing round the fire, walking, climbing, running, jumping, crawling, lifting, swimming, fighting...even sex! These are all movements the human body is designed for.
It is my job to give you the movement material you love. Once you've found it, turn it into your passion and your obsession. Become strong and become useful with my coaching as you begin to understand that exercise is optional but movement is essential.
You need to be reasonably self-sufficient and motivated to follow a tailored and progressive programme. If you are pushed for time but passionate, let me see if I can help. Cost-effective and bespoke private training for the busy individual or for those simply not in the same location.
If you’re still interested in training with me, please get in touch to find out more info about Workshops, and other upcoming events.