A simple google search will bring up this definition of fitness -
the condition of being physically fit and healthy. "disease and lack of fitness are closely related" synonyms:health, strength, robustness, sturdiness, hardiness, vigour, lustiness, stalwartness;More antonyms:unfitness
BIOLOGY an organism's ability to survive and reproduce in a particular environment. plural noun: fitnesses "if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"
2. the quality of being suitable to fulfil a particular role or task. "the medical board assessed his fitness for active service" synonyms:suitability, capability, competence, competency, proficiency, ability, aptitude; More antonyms:unfitness, unsuitability
But what does it mean? Is it really just health based. Is it just a mix of :
Cardiovascular Endurance. Ability of the heart, lungs and blood vessels to supply muscles with oxygen. ...
Muscular Endurance. A measure of the ability of the muscles to perform repeatedly at an extended period of time.
Strength. ...
Flexibility. ...
Speed. ...
Body composition. ...
Coordination. ...
Agility.
Power
Balance
Reaction Time
Or is something more? Movement tries to encompass all these facets of fitness and introduce the transitions between these elements. We have been trying to understand the human condition from day 1 and our research and study leads us down the path of human movement that is riddled with body puzzles, awkward strengths and mechanics that make people specialise and unspecialise what they do.
