what is fitness?
A simple google search will bring up this definition of fitness -
- the condition of being physically fit and healthy.
"disease and lack of fitness are closely related"
synonyms:health, strength, robustness, sturdiness, hardiness, vigour, lustiness, stalwartness;More
an organism's ability to survive and reproduce in a particular environment.
plural noun: fitnesses
"if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"
the quality of being suitable to fulfil a particular role or task.
"the medical board assessed his fitness for active service"
synonyms:suitability, capability, competence, competency, proficiency, ability, aptitude; More
- Cardiovascular Endurance. Ability of the heart, lungs and blood vessels to supply muscles with oxygen. ...
- Muscular Endurance. A measure of the ability of the muscles to perform repeatedly at an extended period of time.
- Strength. ...
- Flexibility. ...
- Speed. ...
- Body composition. ...
- Coordination. ...
- Reaction Time
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