Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
Protraction Retraction Push Ups x 10
Squat Therapy x 5
1 RM Deadlift
5 X 5 : 75%+
Good Morning Squats
Complete a good morning in back rack and then move into back squat
3 X 5 : 40%
Complete 3 Rounds For Time:
Back Squat x 10 @ 60/40
Toes to Bar x 10
HSPU x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.