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Daily Gibberish

Hydra Movement: Strength is just the beginning!

WOD 17/03/2014

3/16/2014

Comments

 
Well done today - it was PB Sunday! Loz, Aaron, Anita, Whitney, Annie - all set new snatch+clean & jerk numbers. Great effort guys.
Upwards and Onwards



Power

1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

2A) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.

Conditioning
Open WOD 14.3
8 minute AMRAP:
10 deadlifts, 60/42.5 kg
15 box jumps, 24 / 20 inch
15 deadlifts, 82.25 / 60 kg
15 box jumps, 24 / 20 inch
20 deadlifts, 100 / 69 kg
15 box jumps, 24 / 20 inch
25 deadlifts, 122.25 / 82.25 kg
15 box jumps, 24 / 20 inch
30 deadlifts, 140 / 91.25 kg
15 box jumps, 24 / 20 inch
35 deadlifts, 162.22 / 100 kg 
15 box jumps, 24 / 20 inch


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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM