Hydra Movement: Strength is just the beginning!
Tall Snatch 3-3-3-3-3-3-3
Power Snatch : 3x5 at 70% 1RM
Back Rack Bulgarian Split Squat : 4x5 at 40% 1RM
5 rounds for time of:
20 Abmat Sit-ups
25 Air Squats
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.