Hydra Movement: Strength is just the beginning!
Complete 5 rounds of:
Spine Openers x 20
Hindu Push Ups x 10
Hanging Shoulder Circles x 20 (10 each way)
complete 10 rounds of:
10 x Back Squats @ 50%
15 x Push Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.