Hydra Movement: Strength is just the beginning!
15 min of:
Rope climbs x 5m
HSPU x 3-5
20min Ring Routine
MU x 2 + L Sit + Sh.Stand + Ring Dips x 2 + Inv Hangs + Back Lever + Front Lever
WBS x 10 reps
KBS x 10 reps
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.