Hydra Movement: Strength is just the beginning!
1a) Front body line hold 2 x 60s
1b) arch into box 2 x 10(+10s)
2) handstands 2 x max effort
3a) Snatch Balance 3 x 3
3b) snatch pulls (work on your weaker pull) 3 x 3
4) back squats 4 x 5
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.