Hydra Movement: Strength is just the beginning!
Strength and Power:
1a) Hang Snatch (from blocks) 4 x 3
1b) Box Jumps 4 x 5
2a) Sn. Grip High Pulls 4 x 3
2b) Back Squats 4 x 3
Every 250m, complete 25 Push Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.