Hydra Movement: Strength is just the beginning!
As promised, here are the movement considerations for each level
Med Ball Cleans @ 20/14lbs
Hand Release Push Ups
Front Squats @ 40/25kg
Wall Ball Shots @ 20/14lbs
Burpee Pull Ups
Front Squats @ 60kg/40kg
Workouts will be released on the morning of the Saturday. I'm so excited.
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.