Hydra Movement: Strength is just the beginning!
PHASE 2: LEGS
complete 3 Rounds of:
Bear Walk x 20m
Lunges x 20steps
Run x 200m
Single Leg Glute Bridge x 10reps (+10s Hold)
100m Sprints x 5
Complete 3 rounds of
Bulgarian Split Squats x 7
Harop Curls x 7
Complete Unbroken if possible, 3 rounds of:
Good Morning @201/15kg x 12reps
Calf Raises x 20reps
Barbell Bicep Curls x 12
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.