Hydra Movement: Strength is just the beginning!
ma bo narrow stance 5 x 2min
bulgarian split squat 5 x 5
harop curls 5 x 5
hyper extensions 4 x 8
reverse hypers 4 x 8
10min of skipping or double unders - compare totals to 2 weeks ago
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.