Hydra Movement: Strength is just the beginning!
5 rnds of:
Scoop to Arch Rolls (one each way) x 30s
2 rnds of:
Jeff Curls x 10
Arch into box x 10
3 Rnds of:
L sit Press to Planche x 5
Around the worlds on your neck x 5
Conditioning: (BRING YOUR RUNNING SHOES)
Run 500m x 3
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.