Hydra Movement: Strength is just the beginning!
1. a. Complex: Muscle Snatch + Muscle Clean 3 x 5reps each
b. Cuban Rotations 3 x 5reps
2. Clean 3 x 5 reps @70%
3. Jerk 3 x 3reps@heaviest (from rack)
4. Clean pull 3 x 5reps @100%
21-15-9 reps on
Cleans @ 60/40kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.