Hydra Movement: Strength is just the beginning!
1. Spend 10 min between Foam Rolling your legs and single leg offset squats
2. a) F lever holds + Planche Hold 4 x 30s
b) Pistol Squats 4 x 5 each leg
3. 10min AMRAP Wall Ball Shots for Tech
4. Complete 3 min rounds on each (rest 1 min) - make note of reps for each movement
a) Deadlifts @60/40kg
b) Push Ups
c) Skipping/ Double Unders
d) Sit Ups
e) Duck Walks (measure in metres)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.