Hydra Movement: Strength is just the beginning!
1. RUN x 500m
Complete 2 Rounds of each
2a. Dorsal Push Ups x 10reps
2b. Fin Push Ups x 10reps
2c. Wrist Flexion Raises x 10reps
3a. Front Support x 15s
3b. Retracted hang x 10s
Complete 4 rounds of 15-30s on each
4b. Front Lever
(Tuck, flare, straddle or straight leg)
5. Back Squat - 1 X 20RM @ 60%+
Complete for Time:
30 Sit Ups
20 Push Ups
10 Pull Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.