Hydra Movement: Strength is just the beginning!
![]() 1. RUN x 500m WARM UP Complete 2 Rounds of each 2a. Dorsal Push Ups x 10reps 2b. Fin Push Ups x 10reps 2c. Wrist Flexion Raises x 10reps 3a. Front Support x 15s 3b. Retracted hang x 10s STRENGTH Complete 4 rounds of 15-30s on each 4a. Planche 4b. Front Lever (Tuck, flare, straddle or straight leg) CONDITIONING: 15MIN 5. Back Squat - 1 X 20RM @ 60%+ 6. 'Baseline' Complete for Time: 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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