Hydra Movement: Strength is just the beginning!
benchmark day 3
Clean and Jerk x 1RM
Deadlift x 1RM
Max Push Ups
Run x 500m
Day 2 had some epic BMs and PBs - Scoop holds that lasted almost 3 min and Arch holds almost at 5min. The day's biggest achievements (that I saw) were :
Ho Keun 90kg Snatch and 160kg Back Squat
Charles 60kg Snatch and 125kg Back Squat
Kristen 70kg Back Squat
WOOHOO HAIL HYDRA BABY!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.