warm up:
movement games x 20min strength: complete 4 rounds of tuck planche x 15-20s tuck lever x 15-20s metcon: 'naughty nancy' complete 4 rounds for time run 650m overhead squat x 25 reps @ 60/40kg warm up: 15 min
shoulder hanging sequence squat routine 2.0 strength: overhead squat 5 x 3 @70%+ l sit hang+l sit press 5 x 15-30s metcon: 10min EMOM 5 Deadlifts @ 60/40kg 5 Burpees what a day its been. so many cries for 'no leg training.' jeez you guys must be getting soft. must be going soft on you folk. anyway, for all you sore monkeys, another day of not too much leg work. straight arm strength is great for building overall arm and upper body strength and increases your potential to press, push and pull!
so here goes.... warm up: a. scoop/ arch holds x 10 min b. wrist support work (we'll do a mix) strength: a. tuck planche + tuck lever 4 x 15-30s b. skin the cat 4 x 3 c. ma bo 5 x 1min conditioning: AsManyRepsAsPossible for 10min wall climbs |
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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