Warm Up
OH Barbell Walks x 10 min Strength Snatch 4 x 2 @ 85% Split Jerks 4 x 2 @ 90% Back Squat 4 x 2 @ 85% MetCon: Complete 50 Toes to Bar Every time you stop, you must complete 5 x Burpees |
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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