PHASE 4: LEGS - WEEK 8
warm up: Complete EMOM for 10min Squat x 10reps Calf Raises x 20reps Skips x 30 strength: Complete 4 Rounds of Deadlift x 3 @ 80% Back Squat x 5 @ 70% Conditioning Complete 3 rounds of KB Swings x 20 Run x 200m Cool Down Active pigeon 2 x 10 1 Leg GM 2 x 10
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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