Hydra Movement: Strength is just the beginning!
6 weeks of Training the previous cycle has come to an end and there have been some amazing personal be(a)sts.
210kg Deadlift by Diego (a 10kg increase)
3 Muscle ups from Steph (from 0)
2:31min Run by Nick (from 2:45)
1:35min for 50 Burpees by Linh
71kg Snatch by Derik (from 70kg)
4:05min Baseline by Diego
and many more.
A special mention to the 7 week challengers who started with no knowledge of weightlifting and finished with above body weight deadlifts! WOOT!
The list is long and the bell was broken a couple of times from how hard it was rung!
Keep it up everyone. Another 6 weeks till the next benchmark. Can't wait to see what everyone gets then
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.