Hydra Movement: Strength is just the beginning!
6 weeks of Training the previous cycle has come to an end and there have been some amazing personal be(a)sts.
For instance: 210kg Deadlift by Diego (a 10kg increase) 3 Muscle ups from Steph (from 0) 2:31min Run by Nick (from 2:45) 1:35min for 50 Burpees by Linh 71kg Snatch by Derik (from 70kg) 4:05min Baseline by Diego and many more. A special mention to the 7 week challengers who started with no knowledge of weightlifting and finished with above body weight deadlifts! WOOT! The list is long and the bell was broken a couple of times from how hard it was rung! Keep it up everyone. Another 6 weeks till the next benchmark. Can't wait to see what everyone gets then Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |