Anurag Gill
Personal and Professional Development:
I am so glad to share with you a part of my journey and everything I’ve learned so far about wellness, fitness, nutrition, strength training, movement and everything that we need to stay fit, healthy, strong and antifragile. |
A little bit about me
I was raised in India and moved to Australia, full of hope, big dreams and adventurous spirit. Let’s say that my life here didn’t pan out exactly as planned and I grew up REALLY FAST… Although, I am very grateful for each lesson I’ve learned in my life, I wish that certain things could've have been avoided, but everything has it’s price and anything worthwhile is never easy. With humble beginnings to an internationally ranked squash player, I have seen and done a few things in my short life. However, one thing that has not changed, is my love for sport, fitness and health. Starting as a personal trainer in the ever ballooning fitness industry to being an entrepreneur, developing a proven methodology and process to getting strong, moving well and being superlative in everything I do, has always been my Number ONE Priority. |
Joe Fallon
This is my way of sharing what I have learned throughout my life about being a happy and healthy human. It is about lifestyle enhancement, longevity and mind-set. My primary goal is to enable and encourage open-minded engagement of movement development through quality teaching.
Since beginning to develop my own movement practice, I have learned more about myself than I thought possible. I have honed my already curious mind and learned how to learn and teach myself and others. Years of Martial Arts, sports, rock climbing, mountain biking, |
BMX and slacklining, along with quality coaching from some of the best minds in hand-balancing and movement have helped me develop my own practice and teaching.
In recent years I have been learning and researching all that I can regarding health and movement practices. Helping people grow mentally and physically, while achieving goals they never thought possible, is my passion. |
REET Pana
QUALIFICATIONS
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My background includes martial arts, athletics and more recently a newfound love for aerial yoga and movement class.
I am a critical care trained registered nurse + Ashtanga Vinyasa teacher. Many years ago, I discovered that yoga complemented other sports I was passionate about. After completing my yoga teacher training in India, I am enthusiastic about sharing its benefits. Ashtanga Vinyasa Yoga is a fast-paced, flowing series of sequential postures. During class, I will guide you through each posture, with a strong emphasis on strength, mobility + alignment, while using the breath to link movement. |
Jemimah Nicholson
QUALIFICATIONS
I graduated from RMIT five years ago and have been working as an osteo since. I’ve been lucky enough to treat people from all walks of life, and with an array of conditions. In that time I’ve learnt how important it is provide people with a thorough education of their condition, which ensures you’re armed with the information needed to play an active role in your recovery, and the maintenance of your health. |
As part of your treatment, you can expect me to ask a million questions, and not just because I’m super chatty and want to get to know all you lovely people better, but because it will (hopefully) allow me to find the root of your issues and get you back firing on all cylinders as soon as possible!
You can also expect an individualised approach depending on your presentation and other lifestyle factors. I want to try to take it all into account to help you as much as I can. I’m super excited to be working with you all - as members of Hydra I know that you’re all genuinely invested in your health and I can’t wait to hopefully help you on this path. I’ll be around the gym just a couple of days to begin with, but if these times don’t work and you ask me really nicely I MIGHT be able to find another time that works. Oh and obviously if you have any questions feel free to catch me while I’m in the gym as well! |
nick Monarca
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QUALIFICATIONS
• Accredited Gymnastics Australia Intermediate Coach (plus Advanced Saulto skills) • Accredited ASCTA Swim Australia Teacher • Accredited First Aid Provider (including CPR and Anaphylaxis) EXPERIENCE Initially worked in hospitality as a cook for a few years but I’ve been coaching children aged 3 – 13 for the past 5 years. 2 of those years coaching swimming and 4 years coaching gymnastics. I’ve recently completed my degree in Wildlife & Conservation Biology (with Honours), however as it turns out, my passion for movement has led to me following this as a career. I love my job coaching recreational and competitive gymnastics and have a passion for movement in general. My favourite things to coach are handstands, upper body strength and tumbling and I plan to further my own education and skill in these areas. I’ve recently begun to compete as a gymnast myself (after a 15-year long break!) which has been incredibly fun and I’m a big advocate for adults Gymnastics programs. I also love the outdoors so when I’m not around Melbourne my favourite place to be is surfing on the coast. |
