Composition: Unless otherwise noted, all training offered by Hydra Movement is performed in a group setting, at a pre-determined time. Each conditioning class is led by a coach; depending on class size, a second instructor may join to help ensure that each athlete is getting the level of instruction consistent with Hydra Movement Integrity Standard.
Conditioning classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete.
Additionally, select elements of each workout can be customised to suit the capabilities, fitness-level, or fitness goals of each attendee.
Structure: Consistent with our programming guidelines, participants should expect to be in the gym for one hour. In addition to comprehensive warm-up and cool-downs, time between the Conditioning and the Warm-Up / Cool-Down is spent instructing and practicing movements designed to both increase skill competency and improve mobility.
Advance notice: In order to reduce the temptation to selectively attend workouts which appear to be more favourable, WOD’s are released in the early morning hours of the day they’re to be performed on the Hydra BLOG.
Conditioning classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete.
Additionally, select elements of each workout can be customised to suit the capabilities, fitness-level, or fitness goals of each attendee.
Structure: Consistent with our programming guidelines, participants should expect to be in the gym for one hour. In addition to comprehensive warm-up and cool-downs, time between the Conditioning and the Warm-Up / Cool-Down is spent instructing and practicing movements designed to both increase skill competency and improve mobility.
Advance notice: In order to reduce the temptation to selectively attend workouts which appear to be more favourable, WOD’s are released in the early morning hours of the day they’re to be performed on the Hydra BLOG.
